WALKING BASKETBALL is for participants across all ages, genders and abilities and helps to maintain and improve health and decrease risk factors associated with sedentary behaviour. Whether you played years ago and want to get back into it, have never touched a ball or want to give something less strenuous a go, Walking Basketball could be the sport for you.
Walking Basketball involves 45 minutes of light exercise and 45 minutes of socialising. There is no running or jumping involved and is perfect for older players, those coming back from injury or just trying to avoid pressure on the joints. No prerequisites required.