STRENGTH & CONDITIONING

PROGRAMMED BY BAIFIT

Unlock your full potential on the court with our elite Strength and Conditioning classes, designed specifically for basketball athletes. Held in our state-of-the-art gym and capped at 16 athletes per session, each class delivers focused, high-impact training led by expert coaches who are not only industry-renowned but also experienced basketball players themselves.

Our programs combine speed and strength development through targeted weight training, explosive plyometrics, and high-performance fitness work. Whether you’re building power, boosting agility, or increasing endurance, every session is engineered to elevate your game.

FITNESS

Build endurance and elevate your game with high-intensity basketball-specific fitness training.

STRENGTH

Develop explosive power and injury resilience tailored to the demands of basketball.

AGILITY

Sharpen your footwork, speed, and on-court reaction time with targeted agility drills.

COACHES

JACOB FOY

Strength & Conditioning Coach

Jacob Foy

Qualifications: ASCA Level 1 – Australian Strength & Conditioning Association, First Aid Certificate, Working with Children Clearance

History: Representative Basketball Athlete since 2008, Knox Basketball (Schools Program Coordinator), Barker College (Basketball Coach), Ivanhoe Knights Basketball Club (Development Coordinator)

MADISON HARE

Strength & Conditioning Coach

Madison Hare

Qualifications: Certificate 3 Fitness SIS30315 (Australian Fitness Academy), Provide Advanced Resuscitation (HLTAID007), Provide Cardiopulmonary Resuscitation (HLTAID001) Senior First Aid Certificate

History: Representative Basketball Athlete since 2008, University of Technology Sydney, Bachelor of Business – Majoring in Marketing & Finance

Jacob Foy

Strength & Conditioning Coach

Jacob Foy

Qualifications: ASCA Level 1 – Australian Strength & Conditioning Association, First Aid Certificate, Working with Children Clearance

History: Representative Basketball Athlete since 2008, Knox Basketball (Schools Program Coordinator), Barker College (Basketball Coach), Ivanhoe Knights Basketball Club (Development Coordinator)