ON-COURT SESSIONS

ON-COURT SESSIONS

HORNETS HIGH PERFORMANCE
HORNETS HIGH PERFORMANCE

Our on-court sessions at the Hornets High Performance Centre are designed to elevate every aspect of your game — from skill execution to decision-making under pressure. Led by High Performance Manager Reece Potter, each session is built on proven athlete development principles and tailored to the needs of our representative athletes. With a focus on elite-level programming, players are challenged to compete at game intensity, improve basketball IQ, and refine the technical skills required to excel at the next level.

Whether you’re honing your shot, tightening your handle, or learning to read the floor like a pro — these sessions are where hard work meets high performance.

 

FITNESS

Build endurance and elevate your game with high-intensity basketball-specific fitness training.

STRENGTH

Develop explosive power and injury resilience tailored to the demands of basketball.

AGILITY

Sharpen your footwork, speed, and on-court reaction time with targeted agility drills.

COACHES

JACOB FOY

Strength & Conditioning Coach

Jacob Foy

Qualifications: ASCA Level 1 – Australian Strength & Conditioning Association, First Aid Certificate, Working with Children Clearance

History: Representative Basketball Athlete since 2008, Knox Basketball (Schools Program Coordinator), Barker College (Basketball Coach), Ivanhoe Knights Basketball Club (Development Coordinator)

MADISON HARE

Strength & Conditioning Coach

Madison Hare

Qualifications: Certificate 3 Fitness SIS30315 (Australian Fitness Academy), Provide Advanced Resuscitation (HLTAID007), Provide Cardiopulmonary Resuscitation (HLTAID001) Senior First Aid Certificate

History: Representative Basketball Athlete since 2008, University of Technology Sydney, Bachelor of Business – Majoring in Marketing & Finance 

Jacob Foy

Strength & Conditioning Coach

Jacob Foy

Qualifications: ASCA Level 1 – Australian Strength & Conditioning Association, First Aid Certificate, Working with Children Clearance

History: Representative Basketball Athlete since 2008, Knox Basketball (Schools Program Coordinator), Barker College (Basketball Coach), Ivanhoe Knights Basketball Club (Development Coordinator)