STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

PROGRAMMED BY BAIFIT
PROGRAMMED BY BAIFIT
Unlock your full potential on the court with our elite Strength and Conditioning classes, designed specifically for basketball athletes. Held in our state-of-the-art gym and capped at 16 athletes per session, each class delivers focused, high-impact training led by expert coaches who are not only industry-renowned but also experienced basketball players themselves.
Our programs combine speed and strength development through targeted weight training, explosive plyometrics, and high-performance fitness work. Whether you’re building power, boosting agility, or increasing endurance, every session is engineered to elevate your game.

FITNESS

Build endurance and elevate your game with high-intensity basketball-specific fitness training.

STRENGTH

Develop explosive power and injury resilience tailored to the demands of basketball.

AGILITY

Sharpen your footwork, speed, and on-court reaction time with targeted agility drills.